Gemiddelde Workout

Shoulders/legs

Gemiddeld Duration 34 minuten

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Rebekah Con

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

5 minuten

Set 2: 3 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

Barbell Shrug

30 seconden

Leg Press

30 seconden

Bench Barbell Calf Raises

1 minuut

Scissor Kicks

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Jumping Lunges

1 minuut

Leg Raises

1 minuut

Set 3: 1 ronde

Left IT Band Stretch

Left IT Band Stretch

1 minuut

Quad Stretches

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Sit-up with Stretching

Sit-up with Stretching

1 minuut

Chest Stretch

2 minuten

Set 4: 1 ronde

Moderate Elliptical

Moderate Elliptical

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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