Gemiddelde Workout

Tuesday

Gemiddeld Duration 3 u 10 m

Doelgebieden: Lower Body

Uitrusting: Pull Up Bar, Strength Machine, Barbells

Toegevoegd door Gavin Hill

Tags

Volledige Gym Workouts Onderlichaam Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

20, 15, 12, 10

Exercises

Set 1: 1 ronde

Run

15 minuten

Set 2: 4 rondes

Squats

5 minuten

Set 3: 3 rondes

Leg Press

5 minuten

Set 4: 3 rondes

Leg Extensions

5 minuten

Set 5: 4 rondes

Leg Curls

5 minuten

Set 6: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

5 minuten

Set 7: 3 rondes

Seated Calf Raise

5 minuten

Standing Calf Raise

5 minuten

Set 8: 4 rondes

Decline Crunches

5 minuten

Hanging L Raises

Hanging L Raises

5 minuten

Side To Side Crunches

Side To Side Crunches

5 minuten

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Workouts met dezelfde uitrusting

Lower Body B (HeS)

Lower Body B (HeS)

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