Gemiddelde Workout

Friday

Gemiddeld Duration 2 u 20 m

Doelgebieden: Core, Chest

Uitrusting: Pull Up Bar, Dumbbells, Chair

Toegevoegd door Gavin Hill

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

15, 12, 10, 10

Exercises

Set 1: 1 ronde

Run

15 minuten

Set 2: 4 rondes

Seated Dumbbell Press

Seated Dumbbell Press

5 minuten

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minuten

Set 4: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

5 minuten

Set 5: 3 rondes

Dumbbell Shrug

5 minuten

Set 6: 4 rondes

Decline Crunches

5 minuten

Hanging L Raises

Hanging L Raises

5 minuten

Side To Side Crunches

Side To Side Crunches

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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