Gemiddelde Workout

Wednesday

Gemiddeld Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Sonny Mcknire

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

4 herhalingen

Barbell Overhead Press

Barbell Overhead Press

5 herhalingen

Dumbbell Pullover

Dumbbell Pullover

15 herhalingen

Set 2: 3 rondes

Dumbell Prone Fly

Dumbell Prone Fly

12 herhalingen

Cable Upright Row

Cable Upright Row

15 herhalingen

Set 3: 4 rondes

15 herhalingen

Cable Tricep Kickback

Cable Tricep Kickback

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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