Intense Workout

Quick Pump🦍💣

Intens Duration 25 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells, Chair

Toegevoegd door Bobo 👑

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Explosive ammo 🧨

Exercises

Set 1: 6 rondes

20 seconden

10 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

10 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

30 seconden

Set 2: 1 ronde

30 seconden

Set 3: 6 rondes

20 seconden

10 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

10 seconden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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