Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Set 1: 1 ronde

50 Reps-lightest weight

2 minuten

Rest

40 seconden

40 Reps-increase weight

1 min 30 sec

Rest

40 seconden

30 Reps-add more

1 minuut

Rest

40 seconden

20 Reps-load 'em up

45 seconden

Rest

40 seconden

10 Reps-gunz blazing!

30 seconden

Set 2: 1 ronde

Blow Off Some Steam

1 minuut

Set 3: 1 ronde

10 Reps

30 seconden

Rest

40 seconden

20 Reps

45 seconden

Rest

40 seconden

30 Reps

1 minuut

Rest

40 seconden

40 Reps

1 min 30 sec

Rest

40 seconden

50 Reps

2 minuten

Set 4: 1 ronde

Now Go Celebrate Hot Stuff!

1 minuut

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