Back + biceps

Intens Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Lataj Linen

Exercises

Set 1: 1 ronde

Eliptical For Distance (1=.25miles )

2 herhalingen

Set 2: 4 rondes

recover

30 seconden

sprint

30 seconden

Set 3: 4 rondes

Pull-Ups

5 herhalingen

Rest

1 minuut

Set 4: 1 ronde

prepare for cardio

30 seconden

Set 5: 4 rondes

recover

30 seconden

sprint

30 seconden

Set 6: 1 ronde

prepare for rows

1 minuut

Set 7: 4 rondes

rows

45 seconden

Rest

45 seconden

Set 8: 1 ronde

prepare for cardio

30 seconden

Set 9: 4 rondes

recover

30 seconden

sprint

30 seconden

Set 10: 1 ronde

Prepare For curls

1 minuut

Set 11: 4 rondes

curls

45 seconden

Rest

45 seconden

Set 12: 1 ronde

prepare for cardio

30 seconden

Set 13: 4 rondes

recover

30 seconden

sprint

30 seconden

Set 14: 1 ronde

Prepare For hammer curls

1 minuut

Set 15: 4 rondes

Hammer curls

45 seconden

Rest

45 seconden

Set 16: 1 ronde

prepare for cardio

30 seconden

Set 17: 4 rondes

recover

30 seconden

sprint

30 seconden

Set 18: 1 ronde

prepare for ab circuit

1 minuut

Set 19: 4 rondes

Crunches

30 seconden

rest

30 seconden

lower abs

30 seconden

rest

30 seconden

obliques

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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