Gemiddelde Workout

Back/biceps/abs

Gemiddeld Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Stephen Edward

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pull-ups

1 min 30 sec

Set 2: 4 rondes

Lat Pull Down

1 min 30 sec

Set 3: 3 rondes

Hammer Curls

1 min 30 sec

Hanging Knee Raises

Hanging Knee Raises

1 min 30 sec

Set 4: 3 rondes

Eccentric Pull Ups

2 minuten

Set 5: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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