Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 1 u 50 m

Doelgebieden: Full Body

Uitrusting: Barbell, Stability Ball, Dumbbells, Bench, Cardio Machine

Toegevoegd door Dimitri Badarou

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Cardio Warm Up

20 minuten

Barbell Reverse Grip Row

10 minuten

Barbell Bent-Over Rows

10 minuten

Ball Back Extensions

Ball Back Extensions

10 minuten

Cable Pullover

10 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 minuten

Alternating Bicep Curls

Alternating Bicep Curls

10 minuten

Cable Curls

10 minuten

Treadmill Running

Treadmill Running

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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