Gemiddelde Workout

Full Body

Gemiddeld Duration 4 u 10 m

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Cardio Machine, Kettlebells, Stability Ball

Toegevoegd door Kaitlyn Imperatore

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Cardio Apparatuur Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

25 Crunches On Stability Ball

10 minuten

Set 2: 4 rondes

Chest Fly On Stability Ball

10 minuten

Set 3: 4 rondes

Tricep Extensions

Tricep Extensions

10 minuten

Set 4: 1 ronde

Warm Up Stair Steps

Warm Up Stair Steps

10 minuten

Set 5: 4 rondes

Renegade Row with Push-up

Renegade Row with Push-up

10 minuten

Set 6: 4 rondes

Kettlebell Swings

Kettlebell Swings

10 minuten

Set 7: 4 rondes

Weighted Ball Crunch

Weighted Ball Crunch

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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