Intense Workout

Biceps Pectorales

Intens Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells, Wall, Exercise Bands

Toegevoegd door Bexzy Gallego

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 4 rondes

Band Bicep Curls

Band Bicep Curls

50 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Rest

30 seconden

Feet on Wall Push-Ups

Feet on Wall Push-Ups

40 seconden

Chin Ups

30 seconden

Rest

40 seconden

Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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