Gemiddelde Workout

Back/chest

Gemiddeld Duration 55 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Stability Ball, Barbell, Dumbbells, Bench, Kettlebells, Chair

Toegevoegd door Vero Lemus

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Ball Arch

5 minuten

Ball Back Extensions

Ball Back Extensions

5 minuten

Barbell Hang Cleans

Barbell Hang Cleans

5 minuten

Barbell Bent-Over Rows

5 minuten

Barbell Power Cleans

Barbell Power Cleans

5 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Dumbbell Fly

5 minuten

Dumbell Back Row

Dumbell Back Row

5 minuten

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

5 minuten

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

5 minuten

Seated Dumbbell Press

Seated Dumbbell Press

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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