Gemiddelde Workout

Back 2

Gemiddeld Duration 1 u 6 m

Doelgebieden: Back

Uitrusting: Barbell, Dumbbells, Bench, Kettlebells

Toegevoegd door Corey Rogers

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

Dumbbell Fly

2 minuten

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

2 minuten

Barbell Bent-Over Rows

2 minuten

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

2 minuten

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minuten

Barbell Shrug

2 minuten

Barbell Shrug Behind the Back

2 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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