Gemiddelde Workout

Quick And Easy

Gemiddeld Duration 22 minuten

Doelgebieden: Core, Legs

Uitrusting: Chair, Dumbbell

Toegevoegd door Chanel Vettori

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts

Beschrijving

Just my personal workout I created to start with bit of stretching, strengthening and toning hope you like it :-)

Exercises

Set 1: 1 ronde

Lengthening Stretches

10 seconden

Standing Leg Stretches

Standing Leg Stretches

10 seconden

Quad Stretches

10 seconden

Seated Leg Stretch

Seated Leg Stretch

10 seconden

Seated Side Stretches

Seated Side Stretches

10 seconden

Double Leg Stretch

Double Leg Stretch

10 seconden

Wide Leg Stretches

Wide Leg Stretches

10 seconden

Left Side Stretch

Left Side Stretch

10 seconden

Right Side Stretch

Right Side Stretch

10 seconden

Tricep Stretches

Tricep Stretches

20 seconden

Set 2: 2 rondes

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Sit-Ups

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Push-Ups

1 minuut

Bird Dog

1 minuut

Pelvic Tilt Bridge With Medicine Ball

Pelvic Tilt Bridge With Medicine Ball

1 minuut

Set 3: 2 rondes

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Reverse Lunges

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam