Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

Set 1: 3 rondes

Dance Module I

30 seconden

Rolling Hands

30 seconden

Freestyle Dancing

1 minuut

Cabbage Patch

30 seconden

Beat It & Turn

30 seconden

3 Steps and Clap

30 seconden

Freestyle Dancing

1 minuut

Kid N Play

30 seconden

Jazz Kicks

30 seconden

3 Step Turns

30 seconden

Slide Touches

30 seconden

Cowboy Lasso

30 seconden

Breakmills

30 seconden

Duckunders

30 seconden

Washing Windows

30 seconden

Set 2: 1 ronde

Freestyle Dancing

5 minuten

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