Gemiddelde Workout

Arms

Gemiddeld Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Exercise Bands, Barbells

Toegevoegd door Althea Henderson

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Tone them arms

Exercises

Set 1: 1 ronde

Band Bicep Curls

Band Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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