Intense Workout

Circuit 3

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Barbells

Toegevoegd door Amy Spreen

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

High Knees

30 seconden

Jumping Jacks

30 seconden

Walkouts

1 minuut

Set 2: 5 rondes

Right Leg Squats

Right Leg Squats

30 seconden

Left Leg Squats

Left Leg Squats

30 seconden

Push-Ups with Leg Lifts

30 seconden

Pull-ups

30 seconden

Skier Lunge

30 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Barbell Bent-Over Rows

30 seconden

Weighted Burpee

30 seconden

Clapping Push-ups

Clapping Push-ups

30 seconden

One Arm Dumbbell Row

30 seconden

One Arm Dumbbell Row

30 seconden

Break

2 minuten

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