Intense Workout

Freedom

Intens Duration 5 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Stability Ball, Exercise Mat

Toegevoegd door Erin Bread

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Thread the Needle Stretch

Thread the Needle Stretch

15 seconden

Lying Scorpions

Lying Scorpions

15 seconden

Set 2: 1 ronde

Dumbbell Push ups

Dumbbell Push ups

40 seconden

Rest

20 seconden

Shoulder Stands with Ball

Shoulder Stands with Ball

40 seconden

Rest

20 seconden

Weighted Ball Crunch

Weighted Ball Crunch

40 seconden

Rest

20 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Pec Opener

15 seconden

Camel

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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