Gemiddelde Workout

Stretch C

Gemiddeld Duration 29 minuten

Doelgebieden: Glutes, Hips

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door Gabi Wolosik

Tags

Thuisgym Workouts Bilspier Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Finger Tension Pulls

Finger Tension Pulls

30 seconden

Finger Tension Squeezes

Finger Tension Squeezes

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuut

15 seconden

Right Half Pigeon

Right Half Pigeon

2 min 30 sec

15 seconden

Left Half Pigeon

Left Half Pigeon

2 min 30 sec

15 seconden

Supine Butterfly

Supine Butterfly

2 minuten

15 seconden

Ankle mobalization

Ankle mobalization

1 minuut

15 seconden

Ankle mobalization

Ankle mobalization

1 minuut

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Warm Up & Stretching

Warm Up & Stretching

9 minuten, Beginner

1 min 30 sec, Beginner

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretch T

Beginner

15 min

Glutes

Exercise Mat

Light Conditioning B

Gemiddeld

9 min

Full Body

Exercise Mat

Light Conditioning C

Beginner

11 min

Legs

Chair

Zone2 Incline Treadmill Walk

Beginner

40 min

Incline Walk Zone 3

Gemiddeld

34 min

Incline Walk Zone 4

Gemiddeld

30 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam