Gemiddelde Workout

Shoulder/Upper Back Day

Gemiddeld Duration 42 minuten

Uitrusting: Dumbbells, Barbells

Toegevoegd door Mike Tufano

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

2 minuten

Barbell Shrug

2 minuten

Rotational Shoulder Press

2 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

Seated Cable Row

2 minuten

Cable Lat Pull Down

2 minuten

Lat Straight Pull

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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