Push Pulse ⚕️

The goal is to master clapping Push up... it starts with wall and kneeling push ups (with clap)... i throw pulse up in between to rest the arms and get ready for the awesome CLAPPING PUSH UP ! ENJOY ... remember this PRACTICE MAKES PERFECT !

Exercises

Set 1: 1 ronde

10 Wall Push-Ups with Clap

20 seconden

Rest

10 seconden

20 Wall Push-Ups with Clap

40 seconden

Rest

20 seconden

30 Wall Push-Ups with Clap

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Pulse Ups

1 minuut

Rest

30 seconden

Set 3: 1 ronde

10 Kneeling Push-Ups With Clap

20 seconden

Rest

10 seconden

20 Kneeling Push-Ups With Clap

40 seconden

Rest

20 seconden

30 Kneeling Push-Ups With Clap

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Pulse Ups

1 minuut

Rest

30 seconden

Set 5: 3 rondes

Clapping Push-ups

20 seconden

Rest

20 seconden

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