Mine

Duration 21 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Omnia Sheasha

Tags

Thuisgym Workouts Schouder Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

Loose weight

Exercises

Set 1: 2 rondes

Jumping Jacks

1 minuut

Push-Ups

30 seconden

Jump Rope

1 minuut

Elbow Plank

1 minuut

Jumping Jacks

1 minuut

Dumbell Back Row

Dumbell Back Row

30 seconden

Jump Rope

1 minuut

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Seal Jacks

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Double Crunches

Double Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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