Intense Workout

Push/pull

Intens Duration 35 minuten

Doelgebieden: Arms, Core, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Patricio Valdebenito

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

:-)

Exercises

Set 1: 4 rondes

Leg Press

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

1 minuut

Set 3: 2 rondes

Overhead Press

45 seconden

Rest

1 minuut

Tricep Dips

1 minuut

Rest

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Rest

30 seconden

Set 4: 3 rondes

Calf Raises

1 minuut

Rest

30 seconden

Sit-Ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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