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Exercises

Set 1: 2 rondes
Jog on the Spot
Jog on the Spot
1 minuut
Push-Ups
Push-Ups
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Overhead Press
Overhead Press
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Squats
Squats
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Lunges
Lunges
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Wall Sit
1 minuut
Jog on the Spot
Jog on the Spot
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Plank
Plank
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Vacuums
30 seconden


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Aanbevolen Uitrusting

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