Beginner Workout

Circuit

Beginner Duration 13 minuten

Doelgebieden: Glutes

Uitrusting: Wall, Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Meg Gameologists

Tags

Thuisgym Workouts Bilspier Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Wall Sit

45 seconden

Yoga Plank

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Set 2: 2 rondes

Donkey Whips

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Side To Side Crunches

Side To Side Crunches

30 seconden

Max Rep Crunches

Max Rep Crunches

30 seconden

Floor Bridge

1 minuut

Set 3: 1 ronde

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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