Gemiddelde Workout

Split Body - Upper

Gemiddeld Duration 36 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench, Pull Up Bar, Stability Ball, Strength Machine

Toegevoegd door Robert Vetter

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Splits upper and lower body. Also uses supersets for offsetting muscle groups.

Exercises

Set 1: 2 rondes

Dumbbell Bench Press

45 seconden

Pull-ups

45 seconden

Set 2: 2 rondes

Incline Dumbbell Bench Press

45 seconden

Chin Ups

45 seconden

Set 3: 2 rondes

Push-Ups

30 seconden

inverted Row

30 seconden

Set 4: 2 rondes

Ball Push-Ups

30 seconden

Seated Cable Row

45 seconden

Set 5: 1 ronde

Run

25 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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