Gemiddelde Workout

Dorsal

Gemiddeld Duration 12 minuten

Doelgebieden: Back

Uitrusting: Foam Roller, Kettlebells, Barbells

Toegevoegd door Gustavo Daniel

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Back Rolls

30 seconden

Barbell Squats

1 minuut

Basic Sun Salutation

Basic Sun Salutation

1 minuut

Body Circles

1 minuut

Cat Cow

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Flying Supermans

Flying Supermans

45 seconden

Inchworms

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

Legs Up Position

Legs Up Position

1 minuut

Look up with Arched Back

Look up with Arched Back

1 minuut

Walking Inchworms

Walking Inchworms

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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