Two's

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'. Increase sets as per needed starting mine with two

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

1 minuut

Alternating Side Reaches

1 minuut

Side Bends

1 minuut

Rest

1 minuut

Set 2: 2 rondes

Prisoner Squats

1 minuut

Rest

30 seconden

Cross Knees to Elbows

1 minuut

Rest

30 seconden

1 2 Burpees

1 minuut

Rest

30 seconden

Cobra

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Jumping Jacks

30 seconden

Rest

30 seconden

Seal Jacks

30 seconden

Rest

30 seconden

Sumo Squats

30 seconden

Rest

30 seconden

Set 4: 2 rondes

Supermans

30 seconden

Rest

15 seconden

Wall Sit

30 seconden

Rest

15 seconden

Set 5: 2 rondes

Ice Skaters

30 seconden

Rest

30 seconden

Side Lunges

30 seconden

Rest

30 seconden

Set 6: 2 rondes

Russian Twists

45 seconden

Rest

15 seconden

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