Beast Mode Back

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Set 1: 3 rondes

Weighted Pull-ups

1 minuut

Rest

50 seconden

Weighted Pull-ups

1 minuut

Rest

50 seconden

Weighted Pull-ups

1 minuut

Rest

50 seconden

Weighted Pull-ups

1 minuut

Rest

1 min 20 sec

Set 2: 3 rondes

Dumbell Back Row

1 minuut

Rest

50 seconden

Dumbell Back Row

1 minuut

Rest

50 seconden

Dumbell Back Row

1 minuut

Rest

50 seconden

Dumbell Back Row

1 minuut

Rest

50 seconden

Dumbell Back Row

1 minuut

Rest

1 min 20 sec

Set 3: 3 rondes

Diamond Push Ups

50 seconden

Rest

40 seconden

Diamond Push Ups

50 seconden

Rest

40 seconden

Diamond Push Ups

50 seconden

Gerelateerde Workouts

Beast mode Back Lvl 1

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Beastly back

37 min 30 sec, Gemiddeld

Back, Biceps, Abs

47 min 1 sec, Gemiddeld

Heavy Core

49 min 30 sec, Intens

Back To Basics

30 min 30 sec, Intens

Topkeuze voor deze Workout

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