Intense Workout

Heavy Core

Intens Duration 50 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Patrick Coughlin

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Back and abs. Full core workout

Exercises

Set 1: 1 ronde

Barbell Clean and Press

Barbell Clean and Press

8 minuten

Pull-ups

8 minuten

Chin Ups

8 minuten

Cable Lat Pull Down

5 minuten

Close Grip Lat Pull Down

5 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuten

Cable Ab Pull Down

5 minuten

Ab Circuit

2 min 30 sec

Sit-Ups

1 minuut

Wall Plank

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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