Gemiddelde Workout

Workout 1

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Chair, Barbells

Toegevoegd door Manisha Hollinger

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Beschrijving

Butt and weights

Exercises

Set 1: 2 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Chair Squats

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Balancing Stick

Balancing Stick

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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