Gemiddelde Workout

Climbing Strength

Gemiddeld Duration 26 minuten

Uitrusting: Cardio Machine, Pull Up Bar, Strength Machine

Toegevoegd door Robyn Stephens

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Rowing

5 minuten

Moderate Elliptical

Moderate Elliptical

20 minuten

Set 2: 1 ronde

Hang

20 seconden

90 Degree Hang

20 seconden

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