Gemiddelde Workout

Upper Body Pump

Gemiddeld Duration 3 u 45 m

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Charles Dayo Ogunbode

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Build upper body muscles with compound exercises

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

15 minuten

Set 2: 5 rondes

Dumbbell Hammer Curl to Press

15 minuten

Set 3: 5 rondes

Dumbbell Fly

10 minuten

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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