Gemiddelde Workout

Balanced Strengthening

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Barbell, Dumbbells, Bench

Toegevoegd door Talitha Glosemeyer

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Muur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Wall Ball Squats

Wall Ball Squats

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Partner Sit-ups

Partner Sit-ups

30 seconden

Bench Skull Crusher

30 seconden

Dumbell Calf Raises

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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