Gemiddelde Workout

KKcandoit!!

Gemiddeld Duration 32 minuten

Doelgebieden: Chest, Arms, Core

Uitrusting: Dumbbell, Barbell, Bench, Wall, Stability Ball

Toegevoegd door Ketan Kachhadiya

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Muur Workouts Oefenbal Workouts

Beschrijving

Yes u always do and U can!!

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

1 minuut

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuut

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

1 minuut

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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