Intense Workout

Butt

Intens Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Barbells

Toegevoegd door Emily Cervantes

Tags

Volledige Gym Workouts Onderlichaam Workouts Foam Roller Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Mountain Climbers

Mountain Climbers

1 minuut

Floor Bridge

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Side Lunges

1 minuut

Squat Jumps

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Alternating Fire Hydrants

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Gerelateerde Workouts

14 minuten, Gemiddeld

9 minuten, Intens

17 minuten, Intens

7 min 10 sec, Intens

5 min 30 sec, Intens

10 minuten, Gemiddeld

Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts met dezelfde uitrusting

TI Shoulder TRIALS Pt. 9️⃣

TI Shoulder TRIALS Pt. 9️⃣

23 minuten, Intens

365° APR & OCT Arms Workout

365° APR & OCT Arms Workout

22 min 40 sec, Intens

💪Full Body Arms Training 🏋🏽‍♂️ Pt.4

💪Full Body Arms Training 🏋🏽‍♂️ Pt.4

22 min 40 sec, Intens

36 minuten, Gemiddeld