Gemiddelde Workout

Shake Bck Zone

Gemiddeld Duration 1 u 30 m

Doelgebieden: Arms, Core

Uitrusting: Exercise Mat, BOSU, Barbell, Medicine Ball, Kettlebells, Jump Rope, Wall, Cardio Machine, Dumbbells, Stability Ball, Bench

Toegevoegd door Jonathan Joseph

Tags

Volledige Gym Workouts Arm Workouts Bosu Bal Workouts Barbell Workouts Medicijnbal Workouts Kettlebell Workouts Springtouw Workouts Muur Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Beschrijving

Weight loss and muscle tone medium tempo and lots of muscle confusion

Exercises

Set 1: 3 rondes

1 2 Burpees

1 minuut

Air Bike Crunches

Air Bike Crunches

1 minuut

Alternating Side Planks

Alternating Side Planks

2 minuten

90-90 Crunch Taps

90-90 Crunch Taps

1 min 30 sec

Chaturanga Run

1 min 30 sec

BOSU Hopouts

1 minuut

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuut

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Barbell Lunges

1 minuut

Side Squat Ball Toss

Side Squat Ball Toss

1 min 30 sec

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 sec

Jump Rope

3 minuten

BOSU Squats

1 minuut

Wallball Shots

2 minuten

Moderate Rowing

Moderate Rowing

3 minuten

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Ball Arch

2 minuten

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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