Gemiddelde Workout

Legs

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell

Toegevoegd door Stephanie Falck

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

45 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

40 seconden

40 seconden

25 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

40 seconden

40 seconden

35 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

Kneeling Spiderman

Kneeling Spiderman

40 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

25 seconden

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

20 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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