Arms

Duration 22 minuten

Uitrusting: Cardio Machine, Dumbbell, Chair, Bench, Strength Machine

Toegevoegd door Christopher Dominguez

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

15 minuten

Set 2: 3 rondes

Seated Bicep Curls

Gewichten: Gemiddeld

Seated Bicep Curls

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Set 5: 3 rondes

Rope Tricep Push Down

10 herhalingen

Set 6: 3 rondes

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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