Beginner Workout

Arms

Beginner Duration 21 minuten

Uitrusting: Dumbbell, Bench, Barbell, Cardio Machine

Toegevoegd door Kayla Rusch

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

30 seconden

30 herhalingen

Moderate Elliptical

Moderate Elliptical

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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