Gemiddelde Workout

Friday (Core)

Gemiddeld Duration 25 minuten

Doelgebieden: Core, Arms

Uitrusting: Kettlebells, Dumbbells, Wall, Exercise Bands, Barbells

Toegevoegd door Steven Peña

Tags

Volledige Gym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

35 seconden

Crunches

30 seconden

Rest

1 minuut

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

Plank

30 seconden

Rest

1 minuut

Set 3: 3 rondes

Band Front Raises

Band Front Raises

30 seconden

Wall Sit

30 seconden

Rest

1 minuut

Set 4: 3 rondes

Kettlebell Figure Eights

Kettlebell Figure Eights

35 seconden

Side Bends w/ 10lb Medicine Ball

Side Bends w/ 10lb Medicine Ball

30 seconden

Rest

1 minuut

Gerelateerde Workouts

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Wednesday - Arms

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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