Arms

Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Kettlebells, Barbells, Bench, Dumbbells, Wall

Toegevoegd door Cara Tuck

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Bench Dumbbell Tricep Pull Overs

1 minuut

Chaturanga

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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