Intense Workout

Monday

Intens Duration 1 u 43 m

Uitrusting: Foam Roller, Dumbbells, Wall, Barbells

Toegevoegd door Joseph Carter

Tags

Volledige Gym Workouts Foam Roller Workouts Dumbbell Workouts Muur Workouts Barbell Workouts

Beschrijving

Run/Upper/Core

Exercises

Set 1: 1 ronde

Running

1 uur

Set 2: 1 ronde

Calf Rolls

15 seconden

Calf Rolls

15 seconden

Hamstring Rolls

Hamstring Rolls

15 seconden

Hamstring Rolls

Hamstring Rolls

15 seconden

Shin Rolls

15 seconden

Quad Rolls

15 seconden

Left IT Band Stretch

Left IT Band Stretch

15 seconden

Right IT Band Stretch

Right IT Band Stretch

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

15 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

15 seconden

Chest Stretch

15 seconden

Chest Stretch

15 seconden

Praying Hands Stretch

15 seconden

Lat Stretch

15 seconden

Scalene Stretch

30 seconden

Shoulder Stretches

Shoulder Stretches

15 seconden

Shoulder Stretches

Shoulder Stretches

15 seconden

Set 3: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

One Arm Dumbbell Row

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Cable Lat Pull Down

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Set 4: 4 rondes

Crunches

30 seconden

Plank

30 seconden

Side Crunches

30 seconden

Half Side Planks

Half Side Planks

30 seconden

Side Crunches

30 seconden

Half Side Planks

Half Side Planks

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Leg Raises

30 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.