Beginner Workout

Full Body Workout

Beginner Duration 1 u 37 m

Uitrusting: Dumbbells, Strength Machine, Barbells

Toegevoegd door Gloria Rodriguez

Tags

Volledige Gym Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

1st week of Muscel & Fitness Program

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

3 minuten

Cable Lat Pull Down

3 minuten

Overhead Press

3 minuten

Leg Press

3 minuten

Leg Curls

3 minuten

Rope Tricep Push Down

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Bench Barbell Calf Raises

3 minuten

Crunches

8 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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