Gemiddelde Workout

Body & Weights

Gemiddeld Duration 19 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebell, Stability Ball, Dumbbell

Toegevoegd door Carlyn Cc Danos Cpt For Women

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Barbell Squats

1 minuut

Barbell Lunges

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Left Turkish Get-ups

Left Turkish Get-ups

1 minuut

Right Turkish Get-ups

Right Turkish Get-ups

1 minuut

Kettlebell Upright Row

Kettlebell Upright Row

1 minuut

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

Set 3: 1 ronde

Ball Crunches

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Stability Ball Incline Press

Stability Ball Incline Press

1 minuut

Ball Push-Ups

1 minuut

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

Weighted Ball Crunch

Weighted Ball Crunch

1 minuut

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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