Gemiddelde Workout

Chest

Gemiddeld Duration 4 minuten

Doelgebieden: Chest

Uitrusting: Bench, Barbell, Dumbbell, Stability Ball

Toegevoegd door Jon Nergart

Tags

Volledige Gym Workouts Borst Workouts Bank Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Chest

Exercises

Set 1: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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