Gemiddelde Workout

Upper Body

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Stability Ball, Exercise Mat

Toegevoegd door Sysley Tml

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Windmills

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Tricep Stretches

Tricep Stretches

45 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Transition

10 seconden

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Transition

10 seconden

Hammer Curls

1 minuut

Transition

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

1 min 30 sec

Transition

10 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

Transition

10 seconden

Tricep Extensions

Tricep Extensions

1 min 30 sec

Transition

10 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Transition

10 seconden

Stability Ball Chest Press

Stability Ball Chest Press

45 seconden

Transition

10 seconden

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconden

Transition

10 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 seconden

Transition

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Transition

10 seconden

Plank

45 seconden

Transition

10 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

Transition

20 seconden

Set 3: 1 ronde

Wrist Extensor Stretches

Wrist Extensor Stretches

30 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

Child's Pose

20 seconden

Puppy Pose

20 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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