Gemiddelde Workout

Full On

Gemiddeld Duration 10 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells, Wall

Toegevoegd door Koushik Hegde

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

90 Degree Hang

1 minuut

90-90 Crunches

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Cobra

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Dolphin Push-ups

Dolphin Push-ups

1 minuut

Governators

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Gerelateerde Workouts

5 min 20 sec, Gemiddeld

2 min 54 sec, Beginner

10 minuten, Gemiddeld

7 minuten, Intens

3 min 45 sec, Intens

Arms, Back, Chest

Arms, Back, Chest

7 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 min 57 sec, Intens

20 min 3 sec, Gemiddeld

Weight Lifting #2

Weight Lifting #2

22 min 24 sec, Intens

38 min 4 sec, Beginner

24 min 8 sec, Gemiddeld

Upper Body Weight

Upper Body Weight

32 min 2 sec, Gemiddeld