Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Bench, Pull Up Bar, Dumbbells, Wall

Toegevoegd door Koushik Hegde

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

90 Degree Hang

1 minuut

Bench Dips

1 minuut

Bench Dumbbell Tricep Pull Overs

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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