Intense Workout

Thomas

Intens Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Tolga Tugaytimur

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

90 Degree Hang

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Alternating Side Planks

Alternating Side Planks

1 minuut

Chaturanga

30 seconden

Bird Dog

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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